Grief and loss therapy

Grief is one of the most universal yet deeply personal experiences we go through in life. Whether it’s the death of a loved one, the end of a significant relationship, a major life transition, or the loss of a dream or sense of identity — loss can shake our emotional foundation and leave us feeling lost, numb, or overwhelmed. At Mindtone, we understand that healing from grief isn’t about “moving on” or forgetting, but about learning how to carry your loss with strength, grace, and self-compassion. Our therapy sessions offer a safe and non-judgmental space to feel, express, and make sense of your grief — no matter what shape it takes.

A Safe Space to Process Emotions

Grief is not linear. It doesn’t follow a fixed path, nor does it look the same for everyone. One day might feel bearable, while the next may bring waves of sorrow or anger. At Mindtone, we hold space for all of it. Our therapists are trained to gently guide you through the complex emotional terrain of grief — including sadness, guilt, rage, confusion, fear, and even relief, which can be especially hard to talk about. Whether your loss is fresh or decades old, we help you unpack these feelings and process them at your own pace, with compassion and validation at every step.

Therapy that Respects Your Unique Journey

Everyone’s grieving timeline is different — and so is everyone’s healing process. Our approach is not about “fixing” grief but allowing you to integrate your experience in a meaningful, empowering way. We use therapeutic methods such as narrative therapy, trauma-informed care, somatic awareness, and mindfulness to support your emotional processing. For those struggling with complicated or prolonged grief, we offer tools and structured approaches that bring relief and clarity without rushing your process. Through consistent support, you’ll find ways to reconnect with life, rebuild your emotional resilience, and honor your loss in healthy and lasting ways.

When Grief Affects Daily Functioning

Sometimes grief doesn’t just touch the heart — it takes a toll on your entire life. You might find yourself withdrawing from others, struggling to concentrate at work, losing interest in things you once loved, or feeling stuck in a fog of sadness. At Mindtone, our grief and loss therapy helps you understand how your emotional pain is showing up in your daily functioning — and we work with you to gently restore your sense of purpose, identity, and control. If your grief has triggered anxiety, depression, panic, or even existential crises, our team is here to help you move through it with guidance and warmth.

Grief isn’t limited to bereavement. It can arise from divorce, job loss, estrangement, a miscarriage, or a major health diagnosis. You might even feel grief for the person you used to be or the future you imagined for yourself. At Mindtone, we honor and validate all kinds of loss. Our therapists are trained to meet you where you are, regardless of how “big” or “small” your grief may seem. No matter the source, if your loss is affecting your mental or emotional wellbeing, therapy can be a life-changing space for you to heal and be seen.